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King Rat
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Recipe for Barley, Black Bean , and Corn Burritos
Recipe comes from Cooking Light Slow Cooker. It was pretty tasty and very easy.

1 15 ounce can black beans, rinsed and drained
1 10 ounce can diced tomatoes with green chiles. I used a 15 ounce can.
1 cup uncooked pearl barley
2 cups vegetable broth
3/4 cup whole kernel corn. i used sweet corn.
1/4 cup chopped green onions
1 tablespoon fresh lime juice. i used bottled and 2 tablespoons.
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 minced garlic clove. i used 2. cause garlic is good.
1/4 cup chopped fresh cilantro
flour tortillas
shredded cheddar cheese
sour cream

put beans through garlic in a crock pot. stir. recipe calls for cooking on low for 4 to 5 hours. was done in 3 for me. almost overdone. mix in cilantro. spoon mixture into warmed tortillas. add cheese, salsa, and sour cream to your preference.


5 comments or Leave a comment
foote3 From: foote3 Date: November 24th, 2008 02:22 pm (UTC) (Link)
gargoylettelc From: gargoylettelc Date: November 24th, 2008 04:11 pm (UTC) (Link)
That looks mighty tastey, and it's veggie too! I might have to try this.
gkr From: gkr Date: November 24th, 2008 06:15 pm (UTC) (Link)
I do my veggie friends right.
gargoylettelc From: gargoylettelc Date: November 25th, 2008 01:48 am (UTC) (Link)
Ooooh Yeaaaah!
gkr From: gkr Date: November 25th, 2008 03:06 am (UTC) (Link)
You gotta come over sometime. I'll give you my big carrot!
5 comments or Leave a comment