King Rat (gkr) wrote,
King Rat
gkr

Circadian

One of the best benefits of vacation is that my sleep cycle goes back to something regular. Fall asleep between 10 and 11, wake up between 6:30 and 7:30. Last night I looked at the clock while reading Stranger Things Happen and then thought, I'm tired. So I turned off the light and promptly went to sleep. The thing was to me, I didn't feel particularly tired. Just a little bit. At home with all the stress and socializing and running around, that point would not have been so clear to me. I would have stayed up longer.

Maybe I need to set an alarm to tell me to get to bed. Not that I don't know. But just as a reminder that it's important.

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