According to my bathroom scale, I now weigh about 190 pounds. Nine pounds less than a few weeks ago when I was told I need to lose weight for my foot to improve. Haven't exactly been exercising, as I have been running around having a social life. But I've been making a conscious effort not to overeat. Often times I was finding myself eating when I wasn't hungry or when I was already sated.
Course, this is a bathroom scale and not the more precise scales used at the doctor's office. Last gym I used had a better scale, but it'll be a bit still before I actually make it to a gym.
