Plantar fasciitis

Went to see the doctor about the pain in my left foot. I have plantar fasciitis. Basically some kind of tendinitis. Probably caused by my weight gain over the last year he says. So, I need to do a few things. Stay off the foot. Exercise to lose weight. Buy some shoe inserts. Dose up on anti-inflammatories like ibuprofen or naproxen sodium. So, I have a goal now. 170 pounds by my birthday. I weighed 199 today, though I decided to have my last hurrah at Dick's on the way home.