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Dropping weight - King Rat
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gkr
gkr
Dropping weight

I haven’t walked around Green Lake every day, but I’ve managed to do so most days since I realized a couple weeks ago that my weight was climbing toward 200. Between the walks and an emphasis on eating at home, I’m down to about 186 lbs. Eight pounds lost in two weeks ain’t bad.

Where stuff will get difficult is when I hit 180. I’ve dropped to that amount a number of times in the last 10 years, but always start having trouble from then on. Ideally, I’d like my weight in the 170 to 175 range, and it’s been a while since I’ve been there.

crossposted from King Rat.

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(Deleted comment)
gkr From: gkr Date: April 4th, 2012 11:00 pm (UTC) (Link)
My problem isn't that I don't know how to eat healthy. I can track calories as easily as points. My problem is psychological. I don't start cooking cause I am doing other things, and then I don't want to wait, so I go out to eat.
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