King Rat (gkr) wrote,
King Rat

Low Salt Broth

I promised to write more. What can I put here? I know! My efforts to find low-salt foods in Seattle.

Huh. And coincidentally today starts World Salt Awareness Week. I had no idea that was the case. I found that out because I wanted to include the official American Heart Association recommended daily limit on salt, so I was Googling®. Anyway, the U.S.D.A. recommends less than 2300 mg of sodium per day if you are healthy and less than 1500 mg of sodium if you have a heart condition. The A.H.A. says that’s too high, and recommends less than 1500 mg per day for everyone.

Finding low-salt foods is hard. Take today for instance. I want to make a hoppin’ john recipe tomorrow. The recipe calls for beef broth. I do most of my food shopping at regular grocery stores because they are cheaper. Today, Fred Meyer in Ballard was convenient. Five feet of one aisle devoted to chicken and beef broth, and not one low-salt alternative. Swanson beef broth has 800 mg of sodium per cup! There’s a less sodium version of it that has 400 mg per cup. But even at that level, I’d go over 1500 mg in well less than a day. Swanson has an unsalted beef stock that has only 130 mg of sodium, but you won’t find it at Fred Meyer, despite the jingle.

So I headed by Whole Foods on my way home, because I know they carry low-sodium broths. Huge difference! There are all sorts of options there. They didn’t have a low-sodium house brand (365 Everyday Value) for beef broth, though they do for chicken. But I could pick from at least three different brands (that I can remember now that I am home) of low-salt beef broths: Kitchen Basics, Imagine Foods, and Pacific Foods. There might have been others as well. The Imagine and Pacific brands of beef broth have 140 mg per cup. That’s 1/3 of anything that Fred Meyer offers, and it’s a bigger store. Kitchen Basics is a bit more at 180 mg.

From this I have to assume that Fred Meyer wants to kill people with heart conditions! Or at least the Ballard location does. I know it seems like a poor selling strategy, but so far all the evidence points that way.

crossposted from King Rat.

Tags: cooking, salt

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